Tag Archive: gluten-free menus

Raw desserts and nourishing foods

For whatever reason, many of the recipes I worked on this week ended up being raw or mostly raw.  In part, I was continuing my quest for some travel-friendly treats for my son and decided to try some raw fruit and nut balls, similar to Larabars. I was also testing recipes for my menu planners…

Tuesday Twister: Our weekly gluten-free, dairy-free, legume-free menu plan and the miracles of our garden

I have been enjoying the Tuesday Twister blog posts by Wardeh Harmon at Gnowfglins.com for the past few weeks or so ever since I found her website.   These blog posts have been a synopsis of her week in the kitchen and what has been twisting in her cooking.  I love reading them, mostly because she…

How to Meal Plan for a Very Limited Grain-free, Dairy-free and Egg-free Diet

I receive a lot of emails from people who have found my site and are looking for ideas for their very limited diet.  Some of these people are at a complete loss as to what to eat because their diet is so limited.  I received one of these emails from someone last week inquiring about…

Easy and simple meal: gluten, grain and dairy-free

Tonight I made a simple but very yummy dinner, inspired by the potatoes and zucchinis in my fridge and the lemon balm in my garden.  I’ll make this post quick since it’s been a long day but I was inspired to give the simple and easy recipes for this meal: The Menu: Turkey Sausage Patties…

Dairy-Free and Gluten-Free Menu Planner for December 4-10

This time of year, I have a lot of fun using winter squash in new and different ways. This week I was craving a vegetable paella because one of my favorite spices is saffron.  I find this spice incredibly flavorful and also amazing because it is “derived from the dried stigma of the flower of…