Tag Archive: Food Allergies

The Miracles behind the creation of the Nourishing Foods Menu Planner

I want to take a few moments and diverge away from the topic of food and talk a little bit about how this website came about.  There are in fact a handful of miracles that made the creation of this site possible. The first one is named Dawud Miracle.  And I have to say that…

Gluten-Free Ingredients

The following is a list of gluten-free flours and additional ingredients that I use when baking gluten-free breads, muffins or desserts.  I personally have used Bette Hagman’s books to learn the process of creating gluten-free breads that taste just as good as regular wheat products.  I like what she says about gluten-free baking:  “don’t believe…

Testing for food allergies

There is a variety of ways to determine whether you are allergic or sensitive to certain foods. These include blood tests, skin prick tests and muscle testing.  If you want to take one of these tests, I suggest you find a professional holistic or naturapathic doctor who is versed with food allergies.  Each doctor’s approach…

Symptoms of Food allergies

If you have food allergies or sensitivities, you may be suffering from some of the following symptoms: Digestive complaints: nausea vomiting abdominal cramps flatulence bloating diarrhea constipation gastritis irritable bowel syndrome ulcerative colitis

Do you have food allergies?

Many people do not realize that they may be allergic or at least sensitive to the foods that they are eating on a regular basis.  Furthermore, many of the foods commonly available today contain “common allergens,” foods that people are commonly allergic to.  These contain but are not limited to: wheat, gluten, dairy, sugar, corn,…