Is there a way to heal the gut, to alleviate the symptoms of autism, depression and other mental illnesses? First of all, the brain isn’t separate from the rest of our bodies. Of course this is obvious when we look at the human body. But somehow, we have been led to believe in our culture…
I receive a lot of emails from people who have found my site and are looking for ideas for their very limited diet. Some of these people are at a complete loss as to what to eat because their diet is so limited. I received one of these emails from someone last week inquiring about…
If you have food allergies, celiac disease or any other condition, which requires that you limit or restrict your intake of certain foods, it is usually a process to accept and embrace your new lifestyle. Even if you have been following your diet for a while, it can continue to be a challenge to figure…
I am very happy to announce that Peggy Fogle won the drawing to receive a FREE 45 minute consulting session with me! Congratulations Peggy! You can learn more about Peggy at her website: http://greenforyourfuture.com/ What is a consulting session all about? There are many reasons why I do consulting with people, probably as many reasons…
The following is a list of gluten-free flours and additional ingredients that I use when baking gluten-free breads, muffins or desserts. I personally have used Bette Hagman’s books to learn the process of creating gluten-free breads that taste just as good as regular wheat products. I like what she says about gluten-free baking: “don’t believe…
Many people do not realize that they may be allergic or at least sensitive to the foods that they are eating on a regular basis. Furthermore, many of the foods commonly available today contain “common allergens,” foods that people are commonly allergic to. These contain but are not limited to: wheat, gluten, dairy, sugar, corn,…
