What would it be like to eat food that has been prepared and cooked specifically for your diet with fresh and healthful ingredients?
Simply put, I plan, shop for, prepare, cook and package up to two-weeks worth of meals for you and your family. I do this on a single “cooking day” in your home and leave your kitchen smelling of home-cooked food. I am currently serving Frederick, Maryland as well as Baltimore, DC and anywhere within 1 hour of my home in Frederick.
No cost, no obligation consultation: I will spend a significant amount of time with you to discuss your individual dietary needs, food allergies or sensitivities, and any other health concerns you may have. We will discuss a service plan that works for you and your family that can be either weekly, bimonthly or monthly. Because all of the cooking will be done in your home, I will take a few minutes to get acquainted with your kitchen.
Menu and Meal Planning: If you and your family decide that my service is a good fit for you, we will schedule a cooking day where I will come and prepare your meals. Before this day, I will send you a proposed menu based on the food likes and dislikes you shared with me in the consultation. Payment for the first service is due when we schedule the cooking day.
Grocery Shopping: I will do all of your grocery shopping the day that I cook for you to ensure that the food is at its freshest. Although I will be happy to shop wherever you wish, I will suggest grocers that offer organic, whole foods because I know these are better for your health.
Cooking in your home: Because of health department regulations, I do all of the prepping and cooking in your home. I bring my cooking kit with me and only need the use of a working stove, running water and a cleared counter space. I also ask that you make space in your refrigerator and freezer for the meals prior to my arrival.
Leaving your kitchen clean: When I am done, I will package and label all of your meals as well leave you clear heating instructions. Leaving your kitchen clean, it will smell of fresh, delicious food. And the fresh meals I have prepared will nurture your body as well as your heart.
Licensed and Insured: As a personal chef, I carry a $1,000,000 insurance policy in the event that something happens while I am cooking in your home. My business is licensed and I am also a member of the American Personal and Private Chef Association. Click on the logo below to find out more:
Click here to find out about service plans, fees.
Or, Call Sarah today for a FREE consult at 410-818-0878 or email her by clicking here.