Diet for Nourishing Foods Menu Planners

The diet that is used for the weekly Nourishing Foods Menu Planners is a very simple and healthy diet that is very much like a Paleolithic diet, GAPS diet, or SCD diet.

This diet has been proven to help many people with a variety of physical and mental issues such as ongoing digestive problems, Celiac Disease, multiple food allergies, depression, anxiety, Autism, hypothyroidism, Hashimoto’s Disease and many others.

However, it is a great diet for everyone to follow because it is a diet that leads to health and well being.  Many foods that have become part of our daily food supply in the 21st century are far from what nature intended for us.  Because of the introduction of many foods like processed snacks and highly refined breads and sugars, the health of humans is not what it used to be before the advent of grains and modern foods.

The diet contains the following whole and unprocessed foods including:

o   Lots of vegetables

o   Poultry

o   Red meat

o   Fish

o   Eggs

o   Nuts

o   Seeds

o   Fruits

o   Some legumes – lentils, navy beans and lima beans are used sparingly

Free of the following allergens:

o   Wheat-free

o   Gluten-free: safe for anyone with gluten intolerance to Celiac Disease

o   Dairy-free: butter, cheese, milk and yogurt can be used in some recipes by people who tolerate them

o   Soy-free

o   Grain-free

o   Free of starchy vegetables such as potatoes, yams, sweet potatoes and parsnips.

o   Peanut-free

o   No hydrogenated oils: coconut oil, olive oil and animal fat are used

o   No processed foods and meats

o   No canned foods except canned fish

o   No baking powder

o   Yeast-free (not necessarily for a Candida diet;  recipes will use honey, fruit and sweet veggies)

o   All sugar and sweeteners except honey and fruit.  Stevia can be used in place of honey in some recipes.

o   Processed juice or sugary drinks

o   Artificial colors, chemicals, and preservatives

Limited in:

o   Shellfish:  shrimp and scallops may be used but any other fish or poultry can be substituted

o   Beans and legumes: lentils, navy beans and green beans are used sparingly

Ready to get started?  Here are some options for you.

Our planners put the “yum” back into your allergen-free meals every week.

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