Custom Menu Planners

Do you have a list of multiple food allergies a mile long?

For people who are allergic to many foods, menu planning and eating day to day becomes a daunting and frustrating task.

With the new member site, you can now make any any pre-made menu planner into a custom plan:

  • Take any Nourishing Foods or Allergy Free Menu Planner and customize it to your needs by changing recipes with different recipes available on our website.
  • Create custom menu planners from scratch with the allergen-free recipes available on the website.
  • Access all menus and choose at your convenience
  • The shopping list will be updated too!
  • Add recipes!  Each weekly menu planner can include up to the following:
    • 7 dinner entrees, lunch or breakfast main dishes each week
    • 7 side dishes, desserts, snacks, drinks, baked goods, or ferments each week
  • Create a profile complete with your allergy information. When you search for recipes using our organized database, recipes that contain ingredients that you can’t eat will be labeled.
  • Create a profile for each family member. Then create menus for specific family members.

Ready to get started?  Here are some options for you.

Our planners put the “yum” back into your allergen-free meals every week.