Do you have a list of multiple food allergies a mile long?
For people who are allergic to many foods, menu planning and eating day to day becomes a daunting and frustrating task.
With the new member site, you can now make any any pre-made menu planner into a custom plan:
- Take any Nourishing Foods or Allergy Free Menu Planner and customize it to your needs by changing recipes with different recipes available on our website.
- Create custom menu planners from scratch with the allergen-free recipes available on the website.
- Access all menus and choose at your convenience
- The shopping list will be updated too!
- Add recipes! Each weekly menu planner can include up to the following:
- 7 dinner entrees, lunch or breakfast main dishes each week
- 7 side dishes, desserts, snacks, drinks, baked goods, or ferments each week
- Create a profile complete with your allergy information. When you search for recipes using our organized database, recipes that contain ingredients that you can’t eat will be labeled.
- Create a profile for each family member. Then create menus for specific family members.
Ready to get started? Here are some options for you.
- Get a FREE Sample Week of our Allergen Friendly Menu!
- Buy one of our Allergy Free Menu Planners
- Subscribe to the new membership menu planning site and create your own custom menu planners:
Our planners put the “yum” back into your allergen-free meals every week.
















