Category Archives: Soy Free

Tahini Bees

tahini bees

Happy New Year everyone! I wanted to share a simple and kid-friendly snack that I made with my mom when I was a kid.  It is one of my fondest memories from childhood;  one of those images that just stick out to me when I think about being a kid.  But we used peanut butter…

Homemade Chocolate Candy Recipe

homemadechocolate

For those of you who may be looking for a healthier chocolate for Halloween and the other holidays coming up, here is an amazing recipe that you can use as a base for just about any recipe that calls for chocolate.  It’s gluten-free, dairy-free and sugar-free.  The best part is it is very simple and…

Grain-free and Gluten-free Thanksgiving recipes

CIMG1570

It’s that time of year – again!  And although it is still October, the Canadian Thanksgiving is coming up this Monday October 10th.  I can hardly believe it is October – this year has flown by.  And I regret that I have not been able to blog very much this year – I very much…

Raw Peach Crumble Recipe

Fresh Peaches

Oh my.  I can’t believe it has been since Memorial Day weekend since my last post.  I sincerely apologize for my absence in the cyber world.  I’ve been very busy working on the membership site so I simply haven’t had much time for blogging.  I have also been out enjoying the summer activities as much…

Zucchini Noodle Chicken Salad

zucchini-pasta-salad

  Once upon a time, it was a warm and sunny day in the middle of March in Maryland.  Ah, boy did it feel good after the long and cold winter we had experienced.  It gave us hope that spring was here and that the ridiculously cold winter had decided to finally give up its…

Carob Macaroons

carob macaroons

First, a small announcement about the member site launch.  We are hoping to get the site done by Monday, February 14th for pre-ordered customers, and hopefully within a week after that for new customers.  So if you’re anxious to get started, the best thing is to pre-order.  Also, if you pre-order, you will receive 5…

Mexican Butternut and Chicken Soup Recipe + Member site update

Butternut Squash

Once, again things have been very busy.  But I thought it was time to give a brief update about the new membership site.  Some people have had questions so I will answer them here.  Then, check out the new soup recipe below.  I created this a few weeks ago and really enjoyed it! When will…

Broccoli “Potato” Soup

broccolisoupweb

I’ve been on a bit of a cauliflower kick lately.  I never used to touch the stuff.  Now I love it.  And this past week (yes, during Christmas!) I’ve been “attempting” the Intro GAPS diet so I’ve been eating lots of soups.  I seem to have slipped off the wagon the past couple of days…

Christmas Pancakes

christmas-pancakes2

A couple weeks ago I decided to try something different with the regular Saturday morning pancakes my son normally eats for breakfast.  I think it all started when my husband said that his grandmother used to make pancakes in all sort of different shapes, like Micky Mouse and such. From there, I thought of using…

Butternut Squash “Risotto”

butternutrisotto

Welcome to the new website! I hope you find it even easier to navigate and enjoyable to look at.  Also, check out our new video if you haven’t had the chance yet!  You can find the link on the sidebar…  For some reason I can’t figure out how to link to it and will have…