22Feb

Easy Autoimmune Protocol Travel Ideas + Nightshade-free Chicken Tacos Recipe

Being on a limited diet is one thing. But traveling on a limited diet? I have personally avoided getting on a plane and traveling long distances because it is difficult to do so on such a limited diet. It’s not impossible, but the autoimmune protocol is one of the more limited diets which makes traveling very difficult.

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24Dec

Orange Cranberry Coconut Flour Muffins (nut-free)

I have had a craving for Orange Cranberry Muffins ever since I saw this yummy looking recipe at Comfy Belly.  However, I’ve been avoiding almond flour (as best I can) and wanted to do a full coconut flour version.  The only other Paleo or GAPS style recipe I could find that could be nut-free was Elana’s Cranberry Walnut bread.  So I used the two recipes and came up with a delicious recipe, luckily on the first try.  We really enjoyed them and I hope you do too!  They would be an awesome addition to Christmas breakfast.  Enjoy and Happy Holidays!

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