Pre-order a Membership and get 20% off

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It’s finally here!  The pre-order sale has begun… Pre-order a membership to the new member website anytime between now and Wednesday, December 22nd and receive 20% off all memberships. Plus, receive the Substitutions for Allergy-Free Cooking e-book for FREE (regular price $15.95)! Click here for more information about what the member site will include Pre-order…

Receive 20% off Memberships and Preview the new book!

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Get 20% off this Thursday: A simple and brief announcement today! Starting this week on Thursday the 16th until next Wednesday the 22nd of December, we’ll be offering 20% off all memberships to the new menu planning website. If you’ve been curious about the prices for the memberships, here they are: Pre-order Prices for Basic…

Butternut Squash “Risotto”

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Welcome to the new website! I hope you find it even easier to navigate and enjoyable to look at.  Also, check out our new video if you haven’t had the chance yet!  You can find the link on the sidebar…  For some reason I can’t figure out how to link to it and will have…

Pumpkin Spice Cookies (egg-free, grain-free and sugar-free)

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My mom created this very yummy recipe for pumpkin cookies and we were both very pleased with them!  I really couldn’t resist them even though I’ve been cutting back considerably on eating honey and dried fruit these days. She based this recipe on my other grain-free cookie recipe.  But these are much more moist and…

New Menu Planning Member website for people with food allergies and limited diets

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This is *finally* a proper announcement about what is soon to be changing with Heart of Cooking and the Nourishing Foods Menu Planners for limited diets and multiple food allergies!  I will list the upcoming changes down below, but I will first give you a little background… 2008 When I started creating weekly menu planners…

Ground Turkey and Apple Stuffed Butternut Squash Recipe

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I shop regularly at the Common Market, the local food coop in Frederick, Maryland.  Last week they had a new recipe out which looked really good so I grabbed a copy.  I made some adjustments due to time and diet, but I really loved how this recipe turned out.  And Elijah even said, “this is…

Free-Giveaway at Naturally Knocked Up

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I wanted to let you know that Donielle at NaturallyKnockedUp.com is doing a FREE Give-Away of one of my menu planners!  So if you’ve been meaning to give one of my allergen-free menu planners a try, this is a great chance to take a advantage of this Free Give-Away. Here is a list of the…

Thanksgiving Allergen-Free and Limited Diet Menu Planner

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Are you on a limited, allergen-free diet but want to enjoy Thanksgiving with delicious baked goods and foods you would normally eat on a “regular diet”? You’re in luck! Because last year I created an allergen-free menu plan for Thanksgiving.  I’ve made some minor changes to it and have it available for purchase this season…

Grain-free Cauliflower Rice

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This may not be new to some of you but I wanted to post it for those of you who don’t know about the wonders of cauliflower and how it makes amazing rice!  I first saw the idea to make it at GrainFreeFoodies where Sierra makes an awesome looking Fried Rice with it.  She also…

Review of Cuisinart Smart Stick Hand Blender

I could quickly sum up this review of the Cuisinart Smart Stick Hand Blender by describing it in one word:  Fantastic!  But I will say a bit more about it since I love it so much! I received this stick blender from the CSN stores in order to do a review of one of their…