There is a variety of ways to determine whether you are allergic or sensitive to certain foods. These include blood tests, skin prick tests and muscle testing. If you want to take one of these tests, I suggest you find a professional holistic or naturapathic doctor who is versed with food allergies. Each doctor’s approach…
If you have food allergies or sensitivities, you may be suffering from some of the following symptoms: Digestive complaints: nausea vomiting abdominal cramps flatulence bloating diarrhea constipation gastritis irritable bowel syndrome ulcerative colitis
Many people do not realize that they may be allergic or at least sensitive to the foods that they are eating on a regular basis. Furthermore, many of the foods commonly available today contain “common allergens,” foods that people are commonly allergic to. These contain but are not limited to: wheat, gluten, dairy, sugar, corn,…
Most of what I have come to believe about diet is based on my own experience of different foods as well as scientific research. I have tried many different kinds of diets and have experienced varied results with each. With some diets, my digestive problems worsened while I gained extra weight. With others, I felt…
I have created this website and the Nourishing Foods Menu Planner as resources for people who have allergies or sensitivities to dairy, gluten and soy products. So it may seem a bit paradoxical at first that I am writing about and promoting the use of raw milk. However, my hope is that by writing about…
