Our Vegan Menu Planner is perfect for you if you’re looking for a whole food, healthy and nourishing menu plan that only includes vegan meals and excludes the three most common food allergens plus nightshade veggies.
This menu planner is free of the following:
- Dairy: milk, cream yogurt, cheese, butter and other products made from cow’s and goat’s milk
- Nightshade vegetables: potatoes, tomatoes, peppers, eggplant
- All meat products including chicken, turkey, beef, lamb, pork and game
- All fish and seafood
- Refined sugar, alcohol, preservatives, MSG and other artificial ingredients
Each week of the Vegan: Nightshade, Gluten, Dairy and Soy-free Menu Planner includes:
- Recipes for 5 delicious dairy-free dinners
- Recipes for 5 complementary side dishes
- An organized shopping list for the entire week
- Alternative cheese recipes
- One dessert recipe a week to compliment your meals
- Customize any menu planner to your needs.
- Every recipe uses whole foods
- Easy to follow recipes for each dish
- Many recipes are quick to prepare: 30-35 minute prep and cook time total for each meal.
- Kid-friendly tips for some recipes.
- Ideas for substituting main ingredients in some recipes
- Nutritional information is included in all recipes.
- Many recipes are family-friendly.
Ready to eat delicious food? We put the “yum” back into allergen-free meals!
Get a FREE sample of this menu planner:
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The Vegan: Nightshade, Gluten, Dairy and Soy-free Menu Planners and recipes are available on the membership site where you have unlimited access to all menu planners and recipes!
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By becoming a Heart of Cooking member:
- Save time – no more searching for new and interesting recipes to feed you family
- Save money – no more impulse buying because you have a shopping list for the whole week
- Eat delicious food – no more “getting by” with tasteless frozen meals
- Eat healthier – by eating homemade foods made from whole ingredients
- Spend more quality time with you family – no more waiting for your dinner table at a restaurant
- Eat a variety of foods – no more eating the same meals every week
- Have less stress in your life – no more trying to figure out what to cook at the last minute
- Have less shopping trips – no more running to the store for forgotten ingredients
- Eat foods that work for your body – no more cheating on your diet because you want to eat something yummy or can’t find something to eat.
- Feel Happy and Healthy! When people follow a diet that works for their body, they often feel better than they ever thought possible!